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Here´s how our Stay in Shape Programme works

Guided Assessment

Our world class coaches review your situation to understand your goals and what the best options are for you.

Personalised Plan

We will create a unique plan that works for you, and we can tailor your plan around the activities or foods you enjoy!

Training

Start making it happen by following your unique programme for success. Our on-going mentoring helps you succeed.

Track & Share

Track and monitor your progress with our coach to keep you on track, and share your success with friends and family!

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Is your body ready?

  • To enjoy increased energy and vitality?
  • To be able to cope with stress, depression or anxiety better?
  • To burn more calories with less effort?
  • For a strengthened immune system?
  • For a good night’s sleep?

What is our unique approach to keeping your body in shape?

Fitness Mentor is unique because we’ve combined a team of top experts with internet tools for personalised service. All self-service and coached members get

  • Our simple to follow programs without paying for expensive gym memberships, fitness magazines or gadgets.
  • Personal training programs you can do either at home, or with professional equipment
  • Our personal training codebook – exclusive access to our personal training library complete with photos and step-by-step instructions for all your programs
  • Access to our professional nutritionists advice on a range of topics from weight loss to race nutrition and hydration
  • Full access to all Fitness Mentor workout tracking, calendar and fitness tools

Personally coached members additionally get a level of personal attention and support you won’t find anywhere else.

  • A dedicated professional head coach, either a nutritionist, personal trainer, running or triathlon coach
  • Invaluable weekly coaching and motivation to achieve your best ever results
  • Additional free access to ask questions from our other specialist coaches
  • A week by week specific personalized programme of activities to achieve your goal
  • Continuous adjustments to your personalized plan based on your results and activity

Your own personal coach!

You may have tried programmes in the past that didn’t work for you, and one of the differences is our personal interactions and integrated website. You can get personalized advice and believe me; they’ll make sure you follow it! .. and you will achieve your goals.

Olly has been great – he really helped me in the transition from ‘office blob’ to ‘more active person’. The service is friendly and professional and every communication was aimed at helping me.

Tess Dryza, June 2011

We sucessfully coach people from around the world with phone and internet. Rest assured that while this lets you get inexpensive access to an a professional, it will not take away from the relationship or quality of advice you receive.

Being a type 1 diabetic I have tried different ways to lose weight will maintaining good blood sugar levels and have always failed.

With Mikki’s advice I was able to understand how my body works with the food I eat. Mikki gave me meal ideas that were so enjoyable that it did not feel like I was restricted.

Mikki gives fantastic advice and helps you think about good eating habits to improve your life rather than focusing on weight loss. Mikki has always exceeded my expectations and it has been a pleasure to recommend my friends to her knowing that they will be as delighted with their results as I was.

Amanda Parish, Auckland

Self service customers can also generate an advanced training programme to get you on your feet and walking or jogging – personalized to match your goals based on your current fitness level. With the plan generated, simply click to tick off the workouts as you do them!

Fitness Mentor will work for you (and so will our coaches!)

We are so confident you’ll love our service we guarantee if you’re not satisfied with it you don’t pay for it.

Access to the right advice is critical, that’s why top athletes get professional advice and why you should too. It’s also the reason we sought out such a highly experienced team.

Basic pricing and options

You can choose from a range of options from self-service to personal coaching, and you can tune the level of coaching to suit your budget. As a coached member, you will choose a primary coach but you can also talk in forums with all our experts in other areas.

Click ‘join us’ below, for pricing

easy 4 week plan

Is staying in shape hard work?

Are you wasting your time with exercise? It is possible your aren’t exercising or eating in a way ...... Find out more

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Take the Tour

How does it work? Check out the tools!
Find out more

find out more
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Introducing Olly!

Olly Coffey

Olly Coffey

Olly specializes in designing weight loss and strengthening programs which balance individual lifestyle factors and exercise prescription.

He has 12 years experience in the fitness industry where he has built a successful Personal Training company based in Auckland and the Bay of Plenty

Olly is also registered as a musculoskeletal practitioner and holds a Physical Education Degree as well as a Post Graduate Diploma in Exercise Science.

Olly’s industry experience allows him to translate exercise science into practical advice and solutions to ensure that with him as your personal trainer, you will achieve your goals.

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What Our Clients Say!

Olly's strength is his experience and ability to set us all up with appropriate maintenance programmes that work effectively and safely on strengthening our weaknesses and overcoming our associated aches and pains.

Cameron Dargaville

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