Weight Loss
transform your life today
Get into shape and stay there. Develop and maintain long term fitness and great health with coaching, and recipes based on foods you like, from your personal nutritionist. Find out more!
Personal Trainer
your private, personalized solution
Develop and maintain long term fitness and great health with one-on-one coaching from your personal trainer. Find out more!
Personal Trainer
make workouts fun again
Stay in great shape the easist way, and maybe even push your boundaries a little, with a personalized plan from your trainer. Find out more!
Jogging
half marathon, we dare you!
Great for beginners and intermediate walkers, joggers and runners. You will get expert advice and personalized plans designed specifically for you, from our world class coach, John Bowden. Find out more!
Corporate Challenge
make healthy living a team goal
Improve the health, productivity and wellbeing of your team with a Fitness Mentor package deal including nutrition, training plans and personal, private support for individual team members. Find out more!
Race Nutrition
feel the energy!
Maximise energy and vitality! Got the rest of your race plan sorted? Use your personal nutritionist to maxmise your energy for your next event and learn great habits for future events. Find out more!
Running
world class professional coaching
From athletics to marathon distances, train smarter and not harder to achieve your goals with expert John Bowden. Find out more!
Strength
gain power and flexibility
Want to develop core strength? Your personal trainer knows just what to do and how to get the very best out of you. Transform your body or hone it for peak performance with your personalized programme. Find out more!
Triathlon
develop speed and endurance
From beginners to elite ironman competitors, you will get expert advice and personalized plans designed specifically for you, from our world class coaches, Brendon Downey and Rick Wells. Stand by for peak performance! Find out more!
Endurance
nothing can stop you
Unlock your peak potential, whether you are just starting or you are an adventure race champion, get a personalized plan that works for you, from our endurance coach, Brendon Downey. Find out more!
